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What your doctor doesn't tell you about foods - book threeWhat Your Doctor
Doesn't Tell You About Food
Book Three

This 223 page coil bound book features 17 informative articles and 114 recipes on specific foods and/or topics, each including:

  • brief history of foods
  • nutritional and medicinal values
  • how to buy, cook and store this food
  • no sugar
  • all natural sweeteners
  • no white flour
  • unprocessed and whole foods
  • no trans fats
  • Heal your body from the inside out with these nutrient dense foods!

Table of Contents

  1. Beets! Beets! Beets!
  2. Baking Gluten-Free and Why
  3. Fiber and Transit Time
  4. Turnips or Rutabagas?
  5. Apples, Absolutely Awesome!
  6. What’s the Fuss About Yogurt?
  7. Will the REAL Egg Please Stand Up?
  8. No Meat! What Do I Eat?
  9. Rah! Rah! Raw Food!
  10. What’s the Scoop on Chocolate?
  11. Smoothies for Fast Food
  12. Carbohydrates: The Real Story
  13. Wholesome Food for On the Move
  14. The Mighty Chia Seed
  15. Sauces for Summer
  16. Fermenting Foods for Flavor, Fun, and Nutrition!
  17. The Great Milk Debate
  18. Recipe Index

“A purposeful read! Get a heads up on health with the wealth of inspiring information, great recipes and why you need to use them. This book will amp up your motivation to enjoy healing foods.” Alandra Taylor, editor.









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