Readers will learn that they often do not need prescription or over the counter drugs to treat or avoid diseases. Healing by eating natural, unprocessed, nutrient dense foods, along with information on holistic healing (physical, hormonal, and emotional) gives people the inputs they need to overcome many symptoms or prevent illnesses such as arthritis, diabetes and all auto-immune diseases, any bowel disorders, digestion problems, menopausal symptoms, PMS, cancers and many more.
Anyone who eats will benefit from this book! It contains many helpful tips for meal planning and shopping. This book has approximately 200 recipes that do not contain white flour, sugar, and bad fat. These processed ingredients are often harmful to healthy metabolism and feeling good. All recipes have gluten-free and dairy-free directions.
Paulette has over 20 years of teaching, facilitating and counseling experience with people dealing with life issues and healing challenges. She is the author of three books and numerous articles and columns on healing through nutrition. She also has fifteen "Cooking for Health" information segments on SCN. Her presentations on healing have become a desired addition to many events, organizations, and corporate wellness programs looking to increase energy, improve productivity, and overall well-being.