Ever wonder why some people find it easy to stay slim while others battle with their weight? In this session Paulette Millis will show you the secret to eating yourself thin! No more starvation and deprivation .... you'll learn the lifestyle and nutritional habits that work.
You will learn:
A nutritionally satisfied body loses excess weight easily and naturally.
- Why an overweight body is usually OVER-fed and UNDER-nourished.
- How to nourish your body and satisfy your taste buds with nutrient dense food.
- A simple menu planning system that turns mealtime into a breeze.
- How balancing blood sugar prevents cravings and bingeing.
- What nutritional supplements to consider for optimal weight loss.
- The most common emotional issues underlying weight problems and why exploring and healing these issues is important.
- How to balance your life in order to balance your weight.
- Why hormone balance is so important to weight loss.
This page is a part of the website:
Healing with Nutrition.ca